serinde's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1720 kcal Fat: 80.28g | Prot: 74.93g | Carb: 110.21g.   Breakfast: egg, whole wheat bread, coffee, half and half, egg yolk, butter. Lunch: mayonnaise, guacamole, tomato, pinto beans, kaiser roll, jalapeno jack cheese, pork loin, lettuce. Dinner: lamb loin chop, potato, carrot, olive oil, red wine, cheese. Snacks/Other: Oranges. more...
on diet serinde's own diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for serinde's own diet

serinde's weight history

serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

sweh recorded a Weigh In at 230.0 lb.

Other Member Diet Recent Activity

Lynne_blue recorded a Weigh In at 149.6 lb.
Navaho recorded a Weigh In at 109.0 lb.
tarrinnicole recorded a Weigh In at 165.0 lb.
Jones Jennifer supported Pterath's Journal Entry.
lispectorista commented on Aline Rê Teles's Journal Entry.
M1250 added rkd314's Baked Pumpkin Custard recipe to their cook book.
mathanimohamed recorded a Weigh In at 116.8 lb.
Brunolp21 updated their Food Diary.