serinde's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1720 kcal Fat: 80.28g | Prot: 74.93g | Carb: 110.21g.   Breakfast: egg, whole wheat bread, coffee, half and half, butter, egg yolk. Lunch: pork loin, kaiser roll, jalapeno jack cheese, lettuce, tomato, guacamole, pinto beans, mayonnaise. Dinner: lamb loin chop, potato, carrot, olive oil, red wine, cheese. Snacks/Other: Oranges. more...
on diet serinde's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

Following

sweh updated their Exercise Diary.

Other Member Diet Recent Activity

moira57 recorded a Weight Entry at 192.7 lb.
TonyFar recorded a Weight Entry at 223.5 lb.
J Michael updated their Food Diary.
Kathy carter replied to Terrianne1's post - Low Fat Diet.
vasilismono recorded a Weight Entry at 198.2 lb.
lightskingirl commented on Jeaninek9's Journal Entry.
allicat39 supported howellb35's Journal Entry.
marcecaro supported mamamc7's Journal Entry.