serinde's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1720 kcal Fat: 80.28g | Prot: 74.93g | Carb: 110.21g.   Breakfast: whole wheat bread, egg, coffee, half and half, egg yolk, butter. Lunch: mayonnaise, pork loin, pinto beans, guacamole, tomato, lettuce, kaiser roll, jalapeno jack cheese. Dinner: lamb loin chop, cheese, carrot, potato, red wine, olive oil. Snacks/Other: Oranges. more...
on diet serinde's own diet   losing 2.5 lb a week

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