serinde's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1720 kcal Fat: 80.28g | Prot: 74.93g | Carb: 110.21g.   Breakfast: egg, whole wheat bread, half and half, egg yolk, butter, coffee. Lunch: kaiser roll, jalapeno jack cheese, pork loin, mayonnaise, guacamole, tomato, pinto beans, lettuce. Dinner: olive oil, carrot, potato, red wine, lamb loin chop, cheese. Snacks/Other: Oranges. more...
on diet serinde's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serinde's own diet



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

sweh recorded a Weigh In at 219.5 lb.

Other Member Diet Recent Activity

rii recorded a Weigh In at 264.0 lb.
HCB supported Themissenigma's Journal Entry.
teresapontocom recorded a Weigh In at 168.7 lb.
wholefoodnut commented on sproe's Journal Entry.
Ann444 supported Jorge Júnior 's Weigh In.
AJLea updated their Exercise Diary.
guttintl recorded a Weigh In at 198.4 lb.
brittanyroper4 recorded a Weigh In at 138.0 lb.