serinde's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1720 kcal Fat: 80.28g | Prot: 74.93g | Carb: 110.21g.   Breakfast: egg, whole wheat bread, coffee, half and half, butter, egg yolk. Lunch: pork loin, kaiser roll, jalapeno jack cheese, lettuce, tomato, guacamole, pinto beans, mayonnaise. Dinner: lamb loin chop, potato, carrot, olive oil, red wine, cheese. Snacks/Other: Oranges. more...
on diet serinde's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serinde's own diet



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

sweh recorded a Weigh In at 235.0 lb.

Other Member Diet Recent Activity

TheValiantFitness recorded a Weigh In at 158.6 lb.
Ninahad commented on their Weigh In.
rodekamp recorded a Weigh In at 135.0 lb.
UmmBilal supported sonnymac's Journal Entry.
Bopuc recorded a Weigh In at 201.0 lb.
danasaila recorded a Journal Entry and a Weigh In at 261.2 lb.
elicarito84 recorded a Weigh In at 131.2 lb.
Felix Caba supported RinLune's Journal Entry.