Weigh In record (no journal entry) for 25 February 2013
|
113.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
1774 kcal
|
Fat: 51.65g | Prot: 57.98g | Carb: 284.75g.
Breakfast: All Natural Creamy Almond Butter, Vanilla Almond Milk, 100% Pomegranate Juice, Bananas (Large), Coffee (Brewed From Grounds), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Lunch: Golden Delicious Apples, Extreme Wellness Whole Wheat Flour Tortillas, Green Leaf Lettuce, Simply Light Sour Cream, Salsa Verde, Yellow Sweet Corn, Black Beans, Original Creamy Swiss Cheese. Dinner: Ketchup, Beef Sloppy Joe (No Bun), Honey Wheat Sliced Bread, Sweet Potato Julienne Fries. Snacks/Other: Oatmeal, All Natural Creamy Almond Butter, 100% Desert Mesquite Honey, Sweet Potato (Without Skin, Cooked, Boiled), Extra Pure Dark Chocolate. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenSpecht's weight history
|