neilschelly's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
290.2 lb Lost so far: 29.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
882 kcal Fat: 15.97g | Prot: 31.17g | Carb: 157.62g.   Breakfast: Whole Wheat Bagel, Plain Whipped Cream Cheese, Orange Juice. Snacks/Other: Chocolate Lowfat Milk, Nacho Cheesier Tortilla Chips. more...
gaining 11.2 lb a week

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