suzie12's Journal, 03 August 2010

155.6 lb Lost so far: 3.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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785 kcal

Fat: 16.29g | Prot: 44.44g | Carb: 113.76g.   Breakfast: Banana Nut Muffins. Lunch: nutrisystem cheesy potatos. Dinner: green beans, asparagus, nutrisystem turkey. Snacks/Other: plum, nutrisystem double chocolate almond cookie. more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...