suzie12's Journal, 04 August 2010

155.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 28.80g | Prot: 52.64g | Carb: 126.17g.   Breakfast: nutrisystem egg frittata. Lunch: nutrisystem fettucini alfredo. Dinner: olive oil, mixed salad, nutrisystem homestyle beef. Snacks/Other: Nectarines, apple, nutrisystem cheese puffs. more...

2024 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...