Jules2710's Journal, 25 February 2013

179.0 lb Lost so far: 6.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 32.21g | Prot: 105.15g | Carb: 193.82g.   Breakfast: Special K. Lunch: Beef Lean Steak Mince, Wholemeal Pitta, Apples. Dinner: Sugar Snap Peas, Baby Spinach, Yellow Sweet Corn, Teriyaki Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Braeburn Apples, Bananas. more...

4518 kcal

Activities & Exercise: Standing - 23 hours and 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...