Jules2710's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.0 lb Lost so far: 5.2 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1199 kcal Fat: 19.90g | Prot: 84.03g | Carb: 181.61g.   Breakfast: Special K. Lunch: Fresh Pasta (Cooked), Chicken Breast. Dinner: Baby Spinach, Yellow Sweet Corn, Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Sugar Snap Peas. Snacks/Other: Braeburn Apples, Kit Kat, Bananas. more...
4544 kcal Activities & Exercise: Standing - 23 hours and 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
on diet Jules2710's own diet   losing 1.0 lb a week

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