Weigh In record (no journal entry) for 25 February 2013
|
192.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1805 kcal
|
Fat: 47.62g | Prot: 64.23g | Carb: 264.74g.
Breakfast: Milk with Tea or Coffee, Semi-Skimmed Milk, Special K. Lunch: Tasty Wholemeal Medium, Scotch Broth (soup). Dinner: Mixed Vegetables (Freshly Frozen), Southern Fried Chicken, Golden Vegetable Rice. Snacks/Other: White Chocolate, Wafer Thin Honey Roast Ham, Clover Spread, Tasty Wholemeal Medium, Be Good Cottage Cheese, Minstrels, Special K Cracker Crisps, Nectarines, Rich Tea Biscuits. more...
|
|
2337 kcal
|
Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shotb1's weight history
|