Weigh In record (no journal entry) for 22 February 2013
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1753 kcal
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Fat: 51.86g | Prot: 70.67g | Carb: 252.34g.
Breakfast: Milk with Tea or Coffee, Semi-Skimmed Milk, Special K. Lunch: Chicken and Vegetable Broth , Tasty Wholemeal Medium. Dinner: Arborio Risotto Rice, Mature Grated British Cheddar, Vegetable Stock, Cheese Triangle Light, Onions, Mushrooms. Snacks/Other: Chai Classic India, Bueno, Nectarines , Pork Scratchings, Rich Tea Biscuits, Scampi Fries, Special K Cracker Crisps. more...
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2332 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 30 minutes. more...
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losing 14.0 lb a week
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