Weigh In record (no journal entry) for 25 February 2013
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2636 kcal
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Fat: 64.73g | Prot: 139.15g | Carb: 359.43g.
Breakfast: Fettarme Milch, Choco-Müsli, Cornflakes. Lunch: Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Quark Creme. Dinner: Kräuterbutter, Gebratene Hähnchenbrust (ohne Haut gegessen), Baguette, Rohkost Salate Karottenstifte. Snacks/Other: Riegel (21g), Saure Glühwürmchen, die Schlümpfe (Sauer), Proteinplus Low Carb. more...
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2808 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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gaining 9.3 lb a week
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