Weigh In record (no journal entry) for 24 February 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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3258 kcal
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Fat: 144.14g | Prot: 249.06g | Carb: 236.24g.
Breakfast: Lean Body (Meal Replacement) vanilla, Quick Oats 100% Whole Grain Oats, Udo's 3-6-9 Blend, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Gold Standard 100% Whey - Strawberry Banana. Lunch: Whopper Jr. Sandwich, Boiled Egg. Dinner: Udo's 3-6-9 Blend, Gold Standard 100% Whey - Strawberry Banana, meijer multigrain bread, Tuna Salad Sandwich-Ready - Chunk Light. more...
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gaining 1.0 lb a week
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