Weigh In record (no journal entry) for 17 February 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1590 kcal
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Fat: 48.00g | Prot: 152.00g | Carb: 132.00g.
Breakfast: Gold Standard 100% Whey - Strawberry Banana, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Glycomaize. Lunch: Gold Standard 100% Whey - Strawberry Banana, Lean Body (Meal Replacement) vanilla. Dinner: Udo's 3-6-9 Blend. more...
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gaining 3.5 lb a week
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