Weigh In record (no journal entry) for 04 September 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2801 kcal
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Fat: 108.91g | Prot: 208.98g | Carb: 245.28g.
Breakfast: Country Crock Omega Plus Light, Myoplex Original Chocolate Fudge Drink. Lunch: egg Meijer Grade A Large Eggs - 2 Doz., Monster Mass (CytoSport) Monster Mass (CytoSport), Lactaid 100% Lactose Free Whole Calcium Fortified Milk. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Myoplex Original Chocolate Fudge Drink. more...
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losing 0.1 lb a week
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