kennethw50's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013

Diet Calendar Entries for 24 February 2013:
1497 kcal Fat: 37.72g | Prot: 85.61g | Carb: 232.29g.   Breakfast: Fat Free Italian Sweet Cream Coffee Creamer, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Turkey Sandwich with Spread. Lunch: chicken noodle panera, italian panera. Snacks/Other: TCBY greek, Crunchy Onion Rings, thin mint, Bananas . more...
1810 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

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