lo_tm's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
226.2 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2166 kcal Fat: 84.07g | Prot: 102.99g | Carb: 244.41g.   Breakfast: Coffee with Sugar, Mexican Style Chicken Quesadilla, Water, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: French Onion Soup (with Cheese & Croutons), French Baguette, French Baguette, Caffe Latte, Spinach Power Salad (Half). Dinner: Organic Whole Peeled Tomatoes in Juice, Sugar. more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lo_tm's own diet   gaining 1.3 lb a week

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