lo_tm's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
226.2 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2166 kcal Fat: 84.07g | Prot: 102.99g | Carb: 244.41g.   Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Water, Coffee with Sugar, Mexican Style Chicken Quesadilla. Lunch: French Onion Soup (with Cheese & Croutons), Spinach Power Salad (Half), French Baguette, French Baguette, Caffe Latte. Dinner: Organic Whole Peeled Tomatoes in Juice, Sugar. more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lo_tm's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lo_tm's own diet



lo_tm's weight history


lo_tm's Recent Activity

lo_tm's Own Activity

No recent activity.

lo_tm's Buddies

No recent activity.

Other Member Diet Recent Activity

emgi72 recorded a Weigh In at 147.3 lb.
ladyyice recorded a Weigh In at 229.3 lb.
annmarie1987 supported pbuk's Weigh In.
krissster recorded a Journal Entry and a Weigh In at 233.2 lb.
nena_mary5 recorded a Weigh In at 254.6 lb.
Tum joined challenge 25 pounds down by Cinco de Mayo.
alvari10 recorded a Weigh In at 194.7 lb.
Flatblister recorded a Weigh In at 195.0 lb.