lo_tm's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
226.2 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2166 kcal Fat: 84.07g | Prot: 102.99g | Carb: 244.41g.   Breakfast: Coffee with Sugar, Fried Egg, Water, Mexican Style Chicken Quesadilla, Sliced Ham (Regular, Approx. 11% Fat). Lunch: French Onion Soup (with Cheese & Croutons), Spinach Power Salad (Half), Caffe Latte, French Baguette, French Baguette. Dinner: Organic Whole Peeled Tomatoes in Juice, Sugar. more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lo_tm's own diet   gaining 1.3 lb a week

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Ryves recorded a Weigh In at 168.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
Liette Grobler recorded a Weigh In at 276.5 lb.
silmadolle recorded a Journal Entry.
TantanJuriya recorded a Journal Entry.
thelegendary recorded a Weigh In at 236.8 lb.
mr_c supported TantanJuriya's Weigh In.
Vanchenko recorded a Weigh In at 184.5 lb.