Weigh In record (no journal entry) for 24 February 2013
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226.2 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2166 kcal
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Fat: 84.07g | Prot: 102.99g | Carb: 244.41g.
Breakfast: Mexican Style Chicken Quesadilla, Coffee with Sugar, Water, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Caffe Latte, French Baguette, French Baguette, Spinach Power Salad (Half), French Onion Soup (with Cheese & Croutons). Dinner: Sugar, Organic Whole Peeled Tomatoes in Juice. more...
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2499 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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