Bonnie11011's Journal, 24 February 2013

thank goodness I'm back. Off track for 2 weeks. back now and i'm in a good place. Lots of veggies, some beans and a green smoothie. Cravings are way down with no bad carbs.

Diet Calendar Entry for 24 February 2013:
696 kcal Fat: 19.28g | Prot: 46.98g | Carb: 93.40g.   Breakfast: blueberries, celery, swiss chard, spinach, green powder, living harvest hemp, Natural Flavor Whey Protein. Dinner: half and half, 365 black beans spicy, vegetable stir fry eat smart, iceburg lettuce, 2 plum tomatoes, chunky blue cheese yogurt dressing. more...
on diet JERF - 3x per day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



Bonnie11011's weight history


Bonnie11011's Recent Activity

Bonnie11011's Own Activity

No recent activity.

Bonnie11011's Buddies

No recent activity.

Other Member Diet Recent Activity

hollyortiz updated their Food Diary.
Tigerbalm recorded a Weigh In at 164.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oliverismoi commented on Marcus Welby's Journal Entry.
Rby77 commented on their Journal Entry.
Pensive recorded a Journal Entry and a Weigh In at 200.4 lb.
peterpahl supported Trintsik's Weigh In.
michaelwilliams1 recorded a Weigh In at 212.0 lb.