Bonnie11011's Journal, 24 February 2013

thank goodness I'm back. Off track for 2 weeks. back now and i'm in a good place. Lots of veggies, some beans and a green smoothie. Cravings are way down with no bad carbs.

Diet Calendar Entry for 24 February 2013:
696 kcal Fat: 19.28g | Prot: 46.98g | Carb: 93.40g.   Breakfast: blueberries, celery, swiss chard, spinach, green powder, living harvest hemp, Natural Flavor Whey Protein. Dinner: 2 plum tomatoes, half and half, iceburg lettuce, chunky blue cheese yogurt dressing, 365 black beans spicy, vegetable stir fry eat smart. more...
on diet JERF - 3x per day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for JERF - 3x per day



Bonnie11011's weight history


Bonnie11011's Recent Activity

Bonnie11011's Own Activity

No recent activity.

Bonnie11011's Buddies

No recent activity.

Other Member Diet Recent Activity

KARINBELLA22 updated their Food Diary.
eblade10 recorded a Weigh In at 201.8 lb.
wholefoodnut commented on Pterath's Journal Entry.
millerm40 supported CWillis0508's Journal Entry.
simply4me recorded a Weigh In at 154.1 lb.
Elaine0924 updated their Food Diary.
AllieLittles updated their Exercise Diary.
jmontalbano18 recorded a Weigh In at 173.4 lb.