Bonnie11011's Journal, 24 February 2013

thank goodness I'm back. Off track for 2 weeks. back now and i'm in a good place. Lots of veggies, some beans and a green smoothie. Cravings are way down with no bad carbs.

Diet Calendar Entry for 24 February 2013:
696 kcal Fat: 19.28g | Prot: 46.98g | Carb: 93.40g.   Breakfast: Natural Flavor Whey Protein, living harvest hemp, green powder, spinach, swiss chard, celery, blueberries. Dinner: half and half, 365 black beans spicy, 2 plum tomatoes, vegetable stir fry eat smart, chunky blue cheese yogurt dressing, iceburg lettuce. more...
on diet JERF - 3x per day  

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