gv2999's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
204.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1467 kcal Fat: 73.42g | Prot: 55.54g | Carb: 150.14g.   Breakfast: Coconut Oil, Coffee, Soymilk Creamer, Bananas , Oat Bran Bread , Dried Plums, Lightly Salted Potato Chips. Lunch: Egg, Cheddar Cheese , Turkey Bacon. Dinner: Meatless Enchilada with Beans. Snacks/Other: Natural String Cheese Part Skim, Puffed Rice Cake, Licorice. more...
3201 kcal Activities & Exercise: Golf (walking) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet  

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