GBS's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

165.0 lb Lost so far: 1.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

1493 kcal

Fat: 51.75g | Prot: 52.12g | Carb: 227.46g. Breakfast: raisins, oatmeal, blueberries. Lunch: tofu, peanuts, grapes, rice, vegetarian chili. Dinner: avocado, salad. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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GBS's Journal, 24 February 2013

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