Weigh In record (no journal entry) for 23 February 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2096 kcal
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Fat: 82.40g | Prot: 55.99g | Carb: 248.93g.
Breakfast: blueberries, Almond Milk, Cheerios. Lunch: peanut butter, vegetarian chili, avocado, lettuce. Dinner: mushroom risotto, taco chips, hummus, apple strudel, white wine, green salad. more...
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2884 kcal
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Activities & Exercise:
Tennis - 1 hour, Running - 6/mph - 10 minutes, Running - 10/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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