Weigh In record (no journal entry) for 23 February 2013
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117.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1035 kcal
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Fat: 6.83g | Prot: 22.70g | Carb: 153.77g.
Breakfast: Bananas, Fat Free Skim Milk with Vitamins A & D, Special K Vanilla Almond Cereal. Lunch: dasani 16.9. Dinner: water, grilled veggies, salsa, Restaurant Style Tortilla Chips. Snacks/Other: budweiser select 55, bud light. more...
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losing 2.0 lb a week
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