RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Green Mountain coffee, Fat Free Skim Milk with Vitamins A & D, Bananas, Special K Vanilla Almond. Lunch: Cooked Green String Beans (from Fresh), Club Reduced Fat Crackers, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Four Cheese Ziti Marinara, Lettuce Salad with Egg, Tomato, and/or Carrots, the original Texas toast ceasar croutons, Lite Sweet & Sour Poppyseed Dressing. Snacks/Other: Club Reduced Fat Crackers, Bottled Water (16.9 oz), 2% Milkfat Lowfat Cottage Cheese Small Curd, Sour Apple Pucker Schnapps, Vanilla Vodka, Mouse Temptations, Bottled Water (16.9 oz), Light String Cheese. more...
on diet RockinRose's own diet  

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