RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Bananas, Green Mountain coffee, Fat Free Skim Milk with Vitamins A & D, Special K Vanilla Almond. Lunch: Cooked Green String Beans (from Fresh), Tuna Salad Sandwich-Ready - Chunk Light, Club Reduced Fat Crackers. Dinner: Four Cheese Ziti Marinara, Lite Sweet & Sour Poppyseed Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, the original Texas toast ceasar croutons. Snacks/Other: Club Reduced Fat Crackers, Mouse Temptations, Bottled Water (16.9 oz), Light String Cheese, Sour Apple Pucker Schnapps, Vanilla Vodka, 2% Milkfat Lowfat Cottage Cheese Small Curd, Bottled Water (16.9 oz). more...
on diet RockinRose's own diet  



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