RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Special K Vanilla Almond, Bananas, Fat Free Skim Milk with Vitamins A & D, Green Mountain coffee. Lunch: Club Reduced Fat Crackers, Cooked Green String Beans (from Fresh), Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Four Cheese Ziti Marinara, the original Texas toast ceasar croutons, Lite Sweet & Sour Poppyseed Dressing. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese Small Curd, Bottled Water (16.9 oz), Bottled Water (16.9 oz), Mouse Temptations, Club Reduced Fat Crackers, Vanilla Vodka, Light String Cheese, Sour Apple Pucker Schnapps. more...
on diet RockinRose's own diet  

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