RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Special K Vanilla Almond, Green Mountain coffee, Bananas, Fat Free Skim Milk with Vitamins A & D. Lunch: Club Reduced Fat Crackers, Tuna Salad Sandwich-Ready - Chunk Light, Cooked Green String Beans (from Fresh). Dinner: Four Cheese Ziti Marinara, Lite Sweet & Sour Poppyseed Dressing, the original Texas toast ceasar croutons, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Bottled Water (16.9 oz), Mouse Temptations, Sour Apple Pucker Schnapps, Bottled Water (16.9 oz), Light String Cheese, Club Reduced Fat Crackers, 2% Milkfat Lowfat Cottage Cheese Small Curd, Vanilla Vodka. more...
on diet RockinRose's own diet  

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