RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Bananas, Fat Free Skim Milk with Vitamins A & D, Green Mountain coffee, Special K Vanilla Almond. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Cooked Green String Beans (from Fresh), Club Reduced Fat Crackers. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, the original Texas toast ceasar croutons, Lite Sweet & Sour Poppyseed Dressing, Four Cheese Ziti Marinara. Snacks/Other: Mouse Temptations, Bottled Water (16.9 oz), Bottled Water (16.9 oz), 2% Milkfat Lowfat Cottage Cheese Small Curd, Vanilla Vodka, Sour Apple Pucker Schnapps, Light String Cheese, Club Reduced Fat Crackers. more...
on diet RockinRose's own diet  

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