RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Bananas, Special K Vanilla Almond, Green Mountain coffee. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Cooked Green String Beans (from Fresh), Club Reduced Fat Crackers. Dinner: Four Cheese Ziti Marinara, Lettuce Salad with Egg, Tomato, and/or Carrots, the original Texas toast ceasar croutons, Lite Sweet & Sour Poppyseed Dressing. Snacks/Other: Light String Cheese, Vanilla Vodka, Sour Apple Pucker Schnapps, 2% Milkfat Lowfat Cottage Cheese Small Curd, Mouse Temptations, Club Reduced Fat Crackers, Bottled Water (16.9 oz), Bottled Water (16.9 oz). more...
on diet RockinRose's own diet  



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