RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Bananas, Fat Free Skim Milk with Vitamins A & D, Green Mountain coffee, Special K Vanilla Almond. Lunch: Cooked Green String Beans (from Fresh), Tuna Salad Sandwich-Ready - Chunk Light, Club Reduced Fat Crackers. Dinner: the original Texas toast ceasar croutons, Lettuce Salad with Egg, Tomato, and/or Carrots, Lite Sweet & Sour Poppyseed Dressing, Four Cheese Ziti Marinara. Snacks/Other: Mouse Temptations, Bottled Water (16.9 oz), Bottled Water (16.9 oz), Vanilla Vodka, Sour Apple Pucker Schnapps, Light String Cheese, 2% Milkfat Lowfat Cottage Cheese Small Curd, Club Reduced Fat Crackers. more...
on diet RockinRose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RockinRose's own diet



RockinRose's weight history


RockinRose's Recent Activity

RockinRose's Own Activity

No recent activity.

RockinRose's Buddies

No recent activity.

Other Member Diet Recent Activity

r44brown recorded a Weigh In at 171.0 lb.
skwhite recorded a Journal Entry.
Giant1 updated their Exercise Diary.
LittleRedFlatBack supported BigBear2015's Journal Entry.
Robscam recorded a Weigh In at 300.0 lb.
khershberger recorded a Weigh In at 133.0 lb.
sara698 commented on their Journal Entry.
Jep1940 recorded a Weigh In at 165.0 lb.