RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Special K Vanilla Almond, Bananas, Green Mountain coffee. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Cooked Green String Beans (from Fresh), Club Reduced Fat Crackers. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Lite Sweet & Sour Poppyseed Dressing, the original Texas toast ceasar croutons, Four Cheese Ziti Marinara. Snacks/Other: Bottled Water (16.9 oz), 2% Milkfat Lowfat Cottage Cheese Small Curd, Bottled Water (16.9 oz), Club Reduced Fat Crackers, Mouse Temptations, Sour Apple Pucker Schnapps, Vanilla Vodka, Light String Cheese. more...
on diet RockinRose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RockinRose's weight history


RockinRose's Recent Activity

RockinRose's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported Mistybenner's Journal Entry.
LisaFarrow recorded a Weight Entry at 140.9 lb.
samjaffray recorded a Weight Entry at 197.5 lb.
kyasarin381 recorded a Weight Entry at 197.0 lb.
grimariia recorded a Journal Entry and a Weight Entry at 130.1 lb.
KetoGaylene commented on Judyrose1997's Journal Entry.
ivanzarea recorded a Weight Entry at 149.3 lb.
DrJC recorded a Weight Entry at 135.4 lb.