RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Special K Vanilla Almond, Bananas, Green Mountain coffee. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Cooked Green String Beans (from Fresh), Club Reduced Fat Crackers. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Lite Sweet & Sour Poppyseed Dressing, the original Texas toast ceasar croutons, Four Cheese Ziti Marinara. Snacks/Other: Bottled Water (16.9 oz), 2% Milkfat Lowfat Cottage Cheese Small Curd, Bottled Water (16.9 oz), Club Reduced Fat Crackers, Mouse Temptations, Sour Apple Pucker Schnapps, Vanilla Vodka, Light String Cheese. more...
on diet RockinRose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RockinRose's weight history


RockinRose's Recent Activity

RockinRose's Own Activity

No recent activity.

RockinRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Bill record man recorded a Weigh In at 169.4 lb.
sunshinetrugillo commented on their Journal Entry.
Dutchess_r commented on their Weigh In.
ny_shelly supported John10251's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
2227Gwen recorded a Weigh In at 194.5 lb.
Camille3429 recorded a Weigh In at 152.0 lb.
IloveOliverallover supported redgirl1974's Journal Entry.