RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Bananas, Green Mountain coffee, Fat Free Skim Milk with Vitamins A & D, Special K Vanilla Almond. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Cooked Green String Beans (from Fresh), Club Reduced Fat Crackers. Dinner: Four Cheese Ziti Marinara, Lettuce Salad with Egg, Tomato, and/or Carrots, Lite Sweet & Sour Poppyseed Dressing, the original Texas toast ceasar croutons. Snacks/Other: Vanilla Vodka, Bottled Water (16.9 oz), Sour Apple Pucker Schnapps, Light String Cheese, 2% Milkfat Lowfat Cottage Cheese Small Curd, Mouse Temptations, Bottled Water (16.9 oz), Club Reduced Fat Crackers. more...
on diet RockinRose's own diet  

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