RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Green Mountain coffee, Bananas, Special K Vanilla Almond, Fat Free Skim Milk with Vitamins A & D. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Club Reduced Fat Crackers, Cooked Green String Beans (from Fresh). Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Four Cheese Ziti Marinara, the original Texas toast ceasar croutons, Lite Sweet & Sour Poppyseed Dressing. Snacks/Other: Club Reduced Fat Crackers, Mouse Temptations, Light String Cheese, Sour Apple Pucker Schnapps, Vanilla Vodka, 2% Milkfat Lowfat Cottage Cheese Small Curd, Bottled Water (16.9 oz), Bottled Water (16.9 oz). more...
on diet RockinRose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RockinRose's own diet



RockinRose's weight history


RockinRose's Recent Activity

RockinRose's Own Activity

No recent activity.

RockinRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Teswa recorded a Weigh In at 119.0 lb.
BillyLoneWolf updated their Food Diary.
RikuHearts updated their Food Diary.
Nacho! updated their Exercise Diary.
PrettyMetty supported About2LoseIt's Journal Entry.
John10251 supported LISfifty's Journal Entry.
BuffyBear commented on SmoothieGal77's Journal Entry.
hootie47 recorded a Journal Entry and a Weigh In at 271.0 lb.