RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Special K Vanilla Almond, Green Mountain coffee, Bananas. Lunch: Cooked Green String Beans (from Fresh), Club Reduced Fat Crackers, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: the original Texas toast ceasar croutons, Lettuce Salad with Egg, Tomato, and/or Carrots, Lite Sweet & Sour Poppyseed Dressing, Four Cheese Ziti Marinara. Snacks/Other: Mouse Temptations, Club Reduced Fat Crackers, Bottled Water (16.9 oz), Light String Cheese, Sour Apple Pucker Schnapps, 2% Milkfat Lowfat Cottage Cheese Small Curd, Bottled Water (16.9 oz), Vanilla Vodka. more...
on diet RockinRose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RockinRose's own diet



RockinRose's weight history


RockinRose's Recent Activity

RockinRose's Own Activity

No recent activity.

RockinRose's Buddies

No recent activity.

Other Member Diet Recent Activity

rainbowkishz commented on ChrisComedy's Journal Entry.
PinkRose88 replied to Instantcrazy's challenge post - I am SORE!.
Izharuddin recorded a Weigh In at 172.0 lb.
C Brockbank recorded a Weigh In at 171.5 lb.
Nutella22 recorded a Weigh In at 142.0 lb.
njashka8 commented on Deb_N's Journal Entry.
Kiki8123 supported ChrisComedy's Journal Entry.
Instantcrazy updated their Food Diary.