RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Bananas, Green Mountain coffee, Fat Free Skim Milk with Vitamins A & D, Special K Vanilla Almond. Lunch: Cooked Green String Beans (from Fresh), Tuna Salad Sandwich-Ready - Chunk Light, Club Reduced Fat Crackers. Dinner: Four Cheese Ziti Marinara, Lite Sweet & Sour Poppyseed Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, the original Texas toast ceasar croutons. Snacks/Other: Club Reduced Fat Crackers, Mouse Temptations, Bottled Water (16.9 oz), Light String Cheese, Sour Apple Pucker Schnapps, Vanilla Vodka, 2% Milkfat Lowfat Cottage Cheese Small Curd, Bottled Water (16.9 oz). more...
on diet RockinRose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RockinRose's own diet



RockinRose's weight history


RockinRose's Recent Activity

RockinRose's Own Activity

No recent activity.

RockinRose's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported posada20's Weigh In.
weezap updated their Exercise Diary.
gingin40 supported sandycatiller's Journal Entry.
sickert08 supported Catrinarl's Journal Entry.
wholefoodnut started a new challenge topic - adaptive push ups and sit ups.
Plutenr1 recorded a Journal Entry.
mylady updated their Food Diary.
Whitecloud09 recorded a Weigh In at 123.9 lb.