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Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.
Diet Calendar Entry for 17 February 2013:
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1413 kcal
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Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.
Breakfast: Green Mountain coffee, Bananas, Special K Vanilla Almond, Fat Free Skim Milk with Vitamins A & D. Lunch: Club Reduced Fat Crackers, Cooked Green String Beans (from Fresh), Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Four Cheese Ziti Marinara, the original Texas toast ceasar croutons, Lite Sweet & Sour Poppyseed Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Light String Cheese, Vanilla Vodka, Sour Apple Pucker Schnapps, Mouse Temptations, Club Reduced Fat Crackers, Bottled Water (16.9 oz), 2% Milkfat Lowfat Cottage Cheese Small Curd, Bottled Water (16.9 oz). more...
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