RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Bananas, Fat Free Skim Milk with Vitamins A & D, Green Mountain coffee, Special K Vanilla Almond. Lunch: Club Reduced Fat Crackers, Cooked Green String Beans (from Fresh), Tuna Salad Sandwich-Ready - Chunk Light. Dinner: the original Texas toast ceasar croutons, Lettuce Salad with Egg, Tomato, and/or Carrots, Four Cheese Ziti Marinara, Lite Sweet & Sour Poppyseed Dressing. Snacks/Other: Bottled Water (16.9 oz), Light String Cheese, Mouse Temptations, Club Reduced Fat Crackers, Sour Apple Pucker Schnapps, 2% Milkfat Lowfat Cottage Cheese Small Curd, Bottled Water (16.9 oz), Vanilla Vodka. more...
on diet RockinRose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RockinRose's own diet



RockinRose's weight history


RockinRose's Recent Activity

RockinRose's Own Activity

No recent activity.

RockinRose's Buddies

No recent activity.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 145.4 lb.
DeacJan recorded a Weigh In at 159.8 lb.
Sweeet2th commented on ChrisComedy's Journal Entry.
Rachel116 recorded a Weigh In at 250.0 lb.
Elaine3470 recorded a Weigh In at 175.0 lb.
bdubeau recorded a Weigh In at 219.0 lb.
warrenjrose recorded a Weigh In at 207.9 lb.
Socolova commented on Sweeet2th's Journal Entry.