RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Green Mountain coffee, Fat Free Skim Milk with Vitamins A & D, Bananas, Special K Vanilla Almond. Lunch: Cooked Green String Beans (from Fresh), Club Reduced Fat Crackers, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Four Cheese Ziti Marinara, the original Texas toast ceasar croutons, Lettuce Salad with Egg, Tomato, and/or Carrots, Lite Sweet & Sour Poppyseed Dressing. Snacks/Other: Light String Cheese, Bottled Water (16.9 oz), Bottled Water (16.9 oz), Club Reduced Fat Crackers, Sour Apple Pucker Schnapps, Vanilla Vodka, Mouse Temptations, 2% Milkfat Lowfat Cottage Cheese Small Curd. more...
on diet RockinRose's own diet  

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