RockinRose's Journal, 17 February 2013

Saturday 2/16 went to gym did treadmill for 35 minutes and then went in weight machine room and did almost all the machines. Ab Lounger chair at home also.

Diet Calendar Entry for 17 February 2013:
1413 kcal Fat: 34.76g | Prot: 61.75g | Carb: 194.75g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Special K Vanilla Almond, Bananas, Green Mountain coffee. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Cooked Green String Beans (from Fresh), Club Reduced Fat Crackers. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Lite Sweet & Sour Poppyseed Dressing, the original Texas toast ceasar croutons, Four Cheese Ziti Marinara. Snacks/Other: Bottled Water (16.9 oz), 2% Milkfat Lowfat Cottage Cheese Small Curd, Bottled Water (16.9 oz), Club Reduced Fat Crackers, Mouse Temptations, Sour Apple Pucker Schnapps, Vanilla Vodka, Light String Cheese. more...
on diet RockinRose's own diet  

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