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RockinRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 212 * 13%
fat: 5.00g
|
protein: 13.00g
|
carbs: 28.00g
1676*  1464
Sat 23rd: 1035 65%
fat: 6.83g
|
protein: 22.70g
|
carbs: 153.77g
- -
Fri 22nd: 1070 * 67%
fat: 23.27g
|
protein: 56.22g
|
carbs: 152.24g
- -
Thu 21st: 1290 * 81%
fat: 25.60g
|
protein: 62.32g
|
carbs: 215.31g
1638*  348
Wed 20th: 1406 * 88%
fat: 26.01g
|
protein: 85.58g
|
carbs: 208.30g
1553*  147
Tue 19th: 1485 * 93%
fat: 32.50g
|
protein: 93.00g
|
carbs: 203.00g
1837*  352
Mon 18th: 1454 * 91%
fat: 24.62g
|
protein: 60.85g
|
carbs: 211.33g
1586*  132
Sun 17th: 1413 88%
fat: 34.76g
|
protein: 61.75g
|
carbs: 194.75g
- -
Sat 16th: 989 62%
fat: 22.37g
|
protein: 46.46g
|
carbs: 149.85g
1698  709
Fri 15th: 1083 -
fat: 18.63g
|
protein: 64.15g
|
carbs: 162.51g
1487*  404
Thu 14th: 969 * -
fat: 48.50g
|
protein: 76.00g
|
carbs: 56.00g
1736  767

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