WhyDo's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
120.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1987 kcal Fat: 104.91g | Prot: 178.97g | Carb: 71.11g.   Breakfast: Beef Steak, egg, pork rinds. Lunch: Tuna in Water (Canned), Mayonnaise Lite. Dinner: Chicken, Reduced Fat Creamy Peanut Butter, Golden Oreo, Twix, Tomatoes, Light Balsamic Vinaigrette Dressing, Light Original Buttery Spread with Flax Oil, Flour Tortillas (Small), Spring Mix Salad Greens. more...
on diet WhyDo's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WhyDo's weight history


WhyDo's Recent Activity

WhyDo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KayLei12 updated their Exercise Diary.
Gerri Holliday recorded a Weight Entry at 143.0 lb.
Dennis58 supported loveshope26's Journal Entry.
fatboyslim64 recorded a Weight Entry at 191.1 lb.
Elena Midnight commented on emilydiaz83's Journal Entry.
MySherrieAmour is following Trucker Larry.
Panina Rococo recorded a Weight Entry at 231.0 lb.
CandissTC supported 2426girl's Journal Entry.