WhyDo's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
120.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1987 kcal Fat: 104.91g | Prot: 178.97g | Carb: 71.11g.   Breakfast: Beef Steak, pork rinds, egg. Lunch: Mayonnaise Lite, Tuna in Water (Canned). Dinner: Chicken, Golden Oreo, Reduced Fat Creamy Peanut Butter, Twix, Tomatoes, Flour Tortillas (Small), Light Balsamic Vinaigrette Dressing, Light Original Buttery Spread with Flax Oil, Spring Mix Salad Greens. more...
on diet WhyDo's own diet   losing 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for WhyDo's own diet

WhyDo's weight history

WhyDo's Recent Activity

WhyDo's Own Activity

No recent activity.

WhyDo's Buddies

No recent activity.

Other Member Diet Recent Activity

sesuo updated their Exercise Diary.
Hany Shendy recorded a Weigh In at 224.9 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.
fitmom6674870 recorded a Weigh In at 145.0 lb.
sherry is on fire recorded a Weigh In at 153.0 lb.
UmmBilal supported ladybuglemon's Journal Entry.
repe recorded a Weigh In at 165.6 lb.
AnneJesta recorded a Weigh In at 222.7 lb.