WhyDo's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
120.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1987 kcal Fat: 104.91g | Prot: 178.97g | Carb: 71.11g.   Breakfast: Beef Steak, egg, pork rinds. Lunch: Tuna in Water (Canned), Mayonnaise Lite. Dinner: Chicken, Reduced Fat Creamy Peanut Butter, Golden Oreo, Twix, Tomatoes, Light Balsamic Vinaigrette Dressing, Light Original Buttery Spread with Flax Oil, Flour Tortillas (Small), Spring Mix Salad Greens. more...
on diet WhyDo's own diet   losing 9.8 lb a week



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