WhyDo's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
120.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1987 kcal Fat: 104.91g | Prot: 178.97g | Carb: 71.11g.   Breakfast: pork rinds, egg, Beef Steak. Lunch: Mayonnaise Lite, Tuna in Water (Canned). Dinner: Twix, Tomatoes, Flour Tortillas (Small), Light Balsamic Vinaigrette Dressing, Light Original Buttery Spread with Flax Oil, Spring Mix Salad Greens, Golden Oreo, Chicken, Reduced Fat Creamy Peanut Butter. more...
on diet WhyDo's own diet   losing 1.7 lb a week

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zarbato recorded a Weigh In at 195.8 lb.
Bpr135 updated their Food Diary.
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vanilla bean and PuReCouNtyGaL are now buddies.
evanheck and hoiikbenjjoyce are now buddies.
momange joined group Let's Shedd Those Quit Pounds.