Weigh In record (no journal entry) for 24 February 2013
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120.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1987 kcal
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Fat: 104.91g | Prot: 178.97g | Carb: 71.11g.
Breakfast: pork rinds, egg, Beef Steak. Lunch: Mayonnaise Lite, Tuna in Water (Canned). Dinner: Spring Mix Salad Greens, Flour Tortillas (Small), Light Original Buttery Spread with Flax Oil, Light Balsamic Vinaigrette Dressing, Tomatoes, Twix, Golden Oreo, Reduced Fat Creamy Peanut Butter, Chicken. more...
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losing 9.8 lb a week
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