WhyDo's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
120.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1987 kcal Fat: 104.91g | Prot: 178.97g | Carb: 71.11g.   Breakfast: egg, pork rinds, Beef Steak. Lunch: Tuna in Water (Canned), Mayonnaise Lite. Dinner: Reduced Fat Creamy Peanut Butter, Spring Mix Salad Greens, Light Original Buttery Spread with Flax Oil, Light Balsamic Vinaigrette Dressing, Flour Tortillas (Small), Golden Oreo, Twix, Tomatoes, Chicken. more...
on diet WhyDo's own diet   losing 1.7 lb a week

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