WhyDo's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
120.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1987 kcal Fat: 104.91g | Prot: 178.97g | Carb: 71.11g.   Breakfast: Beef Steak, egg, pork rinds. Lunch: Tuna in Water (Canned), Mayonnaise Lite. Dinner: Chicken, Reduced Fat Creamy Peanut Butter, Golden Oreo, Twix, Tomatoes, Light Balsamic Vinaigrette Dressing, Light Original Buttery Spread with Flax Oil, Flour Tortillas (Small), Spring Mix Salad Greens. more...
on diet WhyDo's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WhyDo's weight history


WhyDo's Recent Activity

WhyDo's Own Activity

No recent activity.

WhyDo's Buddies

No recent activity.

Other Member Diet Recent Activity

bodybuilderesq recorded a Journal Entry and a Weigh In at 177.4 lb.
Solyvalen and Monica 2014 are now buddies.
Kaye28 updated their Food Diary.
teenwolf001 updated their Food Diary.
Rains120 supported VeggieJunkie's Journal Entry.
SjF60 supported Gigi39's Journal Entry.
NavymomT commented on their Journal Entry.
tp66 updated their Exercise Diary.