WhyDo's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
120.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1767 kcal Fat: 76.83g | Prot: 164.66g | Carb: 99.50g.   Breakfast: whey protein (gold standard, french vanilla creme). Lunch: Fudge Covered Graham Cookies, Chicken Breast, Mayonnaise Lite. Dinner: Golden Oreo, Chicken Breast, Spring Mix Salad Greens, Light Original Buttery Spread with Flax Oil, Light Balsamic Vinaigrette Dressing, Flour Tortillas (Small), Tomatoes, Golden Oreo, Reduced Fat Creamy Peanut Butter. more...
on diet WhyDo's own diet  

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