WhyDo's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
120.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1767 kcal Fat: 76.83g | Prot: 164.66g | Carb: 99.50g.   Breakfast: whey protein (gold standard, french vanilla creme). Lunch: Chicken Breast, Mayonnaise Lite, Fudge Covered Graham Cookies. Dinner: Flour Tortillas (Small), Golden Oreo, Tomatoes, Spring Mix Salad Greens, Light Original Buttery Spread with Flax Oil, Light Balsamic Vinaigrette Dressing, Golden Oreo, Reduced Fat Creamy Peanut Butter, Chicken Breast. more...
on diet WhyDo's own diet  

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