WhyDo's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
120.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1767 kcal Fat: 76.83g | Prot: 164.66g | Carb: 99.50g.   Breakfast: whey protein (gold standard, french vanilla creme). Lunch: Chicken Breast, Mayonnaise Lite, Fudge Covered Graham Cookies. Dinner: Chicken Breast, Light Original Buttery Spread with Flax Oil, Golden Oreo, Tomatoes, Golden Oreo, Flour Tortillas (Small), Light Balsamic Vinaigrette Dressing, Spring Mix Salad Greens, Reduced Fat Creamy Peanut Butter. more...
on diet WhyDo's own diet  



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