melroes's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
302.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1522 kcal Fat: 64.15g | Prot: 65.03g | Carb: 156.39g.   Breakfast: D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Clementines, Womens Vitality Mix, Cottage Doubles Lowfat Cottage Cheese & Pineapple. Dinner: Egg Omelet or Scrambled Egg with Sausage, Hashed Brown Potatoes. Snacks/Other: Coffee Cake, Hand Made Style Green Chile Corn Tortillas, Reduced Fat Mild Cheddar Cheese. more...
on diet melroes's own diet   steady weight

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