melroes's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
302.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1522 kcal Fat: 64.15g | Prot: 65.03g | Carb: 156.39g.   Breakfast: D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Womens Vitality Mix, Clementines, Cottage Doubles Lowfat Cottage Cheese & Pineapple. Dinner: Egg Omelet or Scrambled Egg with Sausage, Hashed Brown Potatoes. Snacks/Other: Coffee Cake, Reduced Fat Mild Cheddar Cheese, Hand Made Style Green Chile Corn Tortillas. more...
on diet melroes's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for melroes's own diet

melroes's weight history

melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.
idealpro recorded a Weigh In at 163.6 lb.
Belyakov recorded a Weigh In at 275.0 lb.
mefatpat recorded a Weigh In at 153.5 lb.