melroes's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
302.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1522 kcal Fat: 64.15g | Prot: 65.03g | Carb: 156.39g.   Breakfast: D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Cottage Doubles Lowfat Cottage Cheese & Pineapple, Clementines, Womens Vitality Mix. Dinner: Egg Omelet or Scrambled Egg with Sausage, Hashed Brown Potatoes. Snacks/Other: Coffee Cake, Hand Made Style Green Chile Corn Tortillas, Reduced Fat Mild Cheddar Cheese. more...
on diet melroes's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melroes's own diet



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported Nickidurham3's Weigh In.
alexbogoev recorded a Weigh In at 178.6 lb.
Josh Rael supported abbybfit's Journal Entry.
Sugar Waffle commented on carmen1098's Journal Entry.
warrenwinter commented on their Journal Entry.
SharnaMH commented on lynnejulie's Weigh In.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 180.5 lb.
saeedrizk updated their Food Diary.