melroes's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
302.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1262 kcal Fat: 63.56g | Prot: 68.33g | Carb: 115.31g.   Breakfast: Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Alfalfa Sprouts, Reduced Fat Cream Cheese, Swiss Deli-Style Cheese Slices, Deli Style Sliced Cooked Ham. Dinner: Pepperoni Original Crust Pizza (Medium). Snacks/Other: Special K Cracker Chips - Cheddar (Kellogg's) 110 Calories. more...
on diet melroes's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported Tori Joc's Weight Entry.
jamiehughes1 recorded a Weight Entry at 280.0 lb.
lmier1962 recorded a Weight Entry at 237.0 lb.
JenKatja recorded a Weight Entry at 219.0 lb.
swilliamson813 recorded a Weight Entry at 152.8 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 167.0 lb.
Atanas Angelov updated their Food Diary.
LuvUPoppy recorded a Weight Entry at 100.0 lb.