melroes's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
302.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1262 kcal Fat: 63.56g | Prot: 68.33g | Carb: 115.31g.   Breakfast: Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Alfalfa Sprouts, Reduced Fat Cream Cheese, Swiss Deli-Style Cheese Slices, Deli Style Sliced Cooked Ham. Dinner: Pepperoni Original Crust Pizza (Medium). Snacks/Other: Special K Cracker Chips - Cheddar (Kellogg's) 110 Calories. more...
on diet melroes's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineeleanor commented on their Journal Entry.
jazzyjay2009 recorded a Weight Entry at 194.0 lb.
Sonias recorded a Weight Entry at 145.0 lb.
VeggieJunkie supported Joe-man's Journal Entry.
cheleletourneau commented on mskestrela's Journal Entry.
masanedog recorded a Weight Entry at 112.4 lb.
BPaula47 updated their Food Diary.
ayeshaa updated their Food Diary.