melroes's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
302.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1262 kcal Fat: 63.56g | Prot: 68.33g | Carb: 115.31g.   Breakfast: Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Deli Style Sliced Cooked Ham, Alfalfa Sprouts, Reduced Fat Cream Cheese, Swiss Deli-Style Cheese Slices. Dinner: Pepperoni Original Crust Pizza (Medium). Snacks/Other: Special K Cracker Chips - Cheddar (Kellogg's) 110 Calories. more...
on diet melroes's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melroes's own diet



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

Jazzerbug recorded a Weigh In at 181.4 lb.
Successful Eva recorded a Weigh In at 153.2 lb.
Cristina11r recorded a Weigh In at 147.7 lb.
craigps recorded a Weigh In at 165.8 lb.
alexanderfetter recorded a Weigh In at 132.5 lb.
gpicasso recorded a Weigh In at 204.5 lb.
cevrobinson recorded a Weigh In at 159.3 lb.
TonyFar recorded a Weigh In at 210.5 lb.