melroes's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
302.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1262 kcal Fat: 63.56g | Prot: 68.33g | Carb: 115.31g.   Breakfast: Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Deli Style Sliced Cooked Ham, Swiss Deli-Style Cheese Slices, Reduced Fat Cream Cheese, Alfalfa Sprouts. Dinner: Pepperoni Original Crust Pizza (Medium). Snacks/Other: Special K Cracker Chips - Cheddar (Kellogg's) 110 Calories. more...
on diet melroes's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melroes's own diet



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

Asmaa Ahmed 126 recorded a Weigh In at 158.7 lb.
akulian recorded a Weigh In at 129.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.
Stem recorded a Weigh In at 193.8 lb.
Tkc8583 recorded a Weigh In at 162.3 lb.
Theo Doohan recorded a Weigh In at 110.2 lb.
ramez88 recorded a Weigh In at 211.9 lb.
Chrisz1970 recorded a Weigh In at 172.0 lb.