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melroes's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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302.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1262 kcal
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Fat: 63.56g | Prot: 68.33g | Carb: 115.31g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Alfalfa Sprouts, Deli Style Sliced Cooked Ham, Reduced Fat Cream Cheese, Swiss Deli-Style Cheese Slices. Dinner: Pepperoni Original Crust Pizza (Medium). Snacks/Other: Special K Cracker Chips - Cheddar (Kellogg's) 110 Calories. more...
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on diet melroes's own diet
losing 2.3 lb a week
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