melroes's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
302.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1262 kcal Fat: 63.56g | Prot: 68.33g | Carb: 115.31g.   Breakfast: Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Alfalfa Sprouts, Reduced Fat Cream Cheese, Swiss Deli-Style Cheese Slices, Deli Style Sliced Cooked Ham. Dinner: Pepperoni Original Crust Pizza (Medium). Snacks/Other: Special K Cracker Chips - Cheddar (Kellogg's) 110 Calories. more...
on diet melroes's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melroes's own diet



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported mrsmole's Journal Entry.
delice1218 recorded a Weigh In at 202.0 lb.
madhurima85 joined challenge Thin by December!!.
Pilskalns recorded a Weigh In at 209.4 lb.
nature2rule recorded a Weigh In at 153.0 lb.
Kathywise76 recorded a Weigh In at 146.6 lb.
Janet Marie Soileau supported lsfightbak's Journal Entry.
Sweetcaraline recorded a Weigh In at 138.0 lb.