Weigh In record (no journal entry) for 24 February 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1378 kcal
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Fat: 40.07g | Prot: 70.15g | Carb: 191.49g.
Breakfast: 100 calorie bar granola, chai, Milk (Nonfat), sugar, egg whites, laughing cow. Lunch: snack pack fat free, maple grove balsamic, salad, cheese cabot american, Frozen Bread Dough, crushed tomato, onion, tomato. Dinner: mozzarella part skim, spinach, whole wheat macaroni, butter, chicken breaded, italian bread, crushed tomato. Snacks/Other: sugar free brown sugar oatmeal, marshmallow large. more...
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losing 4.0 lb a week
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