Bonniee's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
168.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1380 kcal Fat: 39.27g | Prot: 81.25g | Carb: 155.62g.   Breakfast: egg whites, laughing cow, chai, Milk (Nonfat), sugar, onion, mushrooms. Lunch: chicken thigh, Milk (Nonfat), evoo, whipped cream, egg whites, laughing cow, berries, ghiradelli dark brownies, spaghetti squash, potato, cauliflower, sugar, potato, chai. Dinner: onion, mushrooms, potato without peel, jenny o bacon, egg whites, laughing cow. Snacks/Other: ice cream. more...
on diet Weight Watchers   losing 1.5 lb a week

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