Bonniee's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
168.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1380 kcal Fat: 39.27g | Prot: 81.25g | Carb: 155.62g.   Breakfast: laughing cow, egg whites, mushrooms, onion, sugar, Milk (Nonfat), chai. Lunch: chicken thigh, cauliflower, spaghetti squash, potato, evoo, ghiradelli dark brownies, berries, whipped cream, chai, Milk (Nonfat), sugar, egg whites, laughing cow, potato. Dinner: laughing cow, egg whites, jenny o bacon, onion, mushrooms, potato without peel. Snacks/Other: ice cream. more...
on diet Weight Watchers   losing 1.5 lb a week



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