Bonniee's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
168.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1380 kcal Fat: 39.27g | Prot: 81.25g | Carb: 155.62g.   Breakfast: sugar, laughing cow, egg whites, Milk (Nonfat), mushrooms, onion, chai. Lunch: chai, ghiradelli dark brownies, evoo, potato, potato, spaghetti squash, Milk (Nonfat), cauliflower, egg whites, laughing cow, whipped cream, sugar, chicken thigh, berries. Dinner: potato without peel, jenny o bacon, laughing cow, egg whites, onion, mushrooms. Snacks/Other: ice cream. more...
on diet Weight Watchers   losing 1.5 lb a week



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