Bonniee's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
168.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1380 kcal Fat: 39.27g | Prot: 81.25g | Carb: 155.62g.   Breakfast: sugar, laughing cow, egg whites, Milk (Nonfat), chai, mushrooms, onion. Lunch: egg whites, whipped cream, cauliflower, Milk (Nonfat), evoo, ghiradelli dark brownies, chai, spaghetti squash, potato, potato, laughing cow, sugar, berries, chicken thigh. Dinner: potato without peel, jenny o bacon, onion, egg whites, laughing cow, mushrooms. Snacks/Other: ice cream. more...
on diet Weight Watchers   losing 1.5 lb a week

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