qponclippy's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
193.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2010:
709 kcal Fat: 10.75g | Prot: 31.00g | Carb: 127.73g.   Breakfast: Cream Substitute (Powdered), nutrisystem cereal, Yoplait Yogurt Light Red Raspberry Fat Free S43, chocolate chip muffin nutrisystem. Lunch: coffee, red beans and rice nutrisystem, grapefruit. more...
on diet NutriSystem   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



qponclippy's weight history


qponclippy's Recent Activity

qponclippy's Own Activity

No recent activity.

qponclippy's Buddies

No recent activity.

NutriSystem Recent Activity

dok updated their Exercise Diary.
rtmoore73 recorded a Weigh In at 210.0 lb.
mjTN68 recorded a Weigh In at 249.0 lb.
joaniebuj recorded a Weigh In at 290.0 lb.
antonlubo recorded a Weigh In at 248.0 lb.
curley-top recorded a Weigh In at 139.5 lb.
tragiv recorded a Weigh In at 179.2 lb.
2bblissfull recorded a Weigh In at 155.0 lb.