qponclippy's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
193.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2010:
709 kcal Fat: 10.75g | Prot: 31.00g | Carb: 127.73g.   Breakfast: Yoplait Yogurt Light Red Raspberry Fat Free S43, nutrisystem cereal, Cream Substitute (Powdered), chocolate chip muffin nutrisystem. Lunch: red beans and rice nutrisystem, grapefruit, coffee. more...
on diet NutriSystem   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



qponclippy's weight history


qponclippy's Recent Activity

qponclippy's Own Activity

No recent activity.

qponclippy's Buddies

No recent activity.

NutriSystem Recent Activity

t-boraven recorded a Weigh In at 311.0 lb.
pepper1029 recorded a Weigh In at 208.0 lb.
joaniebuj recorded a Weigh In at 280.0 lb.
JosephNobles recorded a Journal Entry and a Weigh In at 220.4 lb.
antonlubo recorded a Weigh In at 225.0 lb.
somynamewastaken recorded a Weigh In at 166.2 lb.
tom6016 recorded a Weigh In at 196.0 lb.
sallybr9 recorded a Weigh In at 255.0 lb.