Weigh In record (no journal entry) for 30 July 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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709 kcal
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Fat: 10.75g | Prot: 31.00g | Carb: 127.73g.
Breakfast: Cream Substitute (Powdered), nutrisystem cereal, chocolate chip muffin nutrisystem, Yoplait Yogurt Light Red Raspberry Fat Free S43. Lunch: coffee, grapefruit, red beans and rice nutrisystem. more...
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losing 13.3 lb a week
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qponclippy's weight history
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