qponclippy's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
193.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2010:
709 kcal Fat: 10.75g | Prot: 31.00g | Carb: 127.73g.   Breakfast: Yoplait Yogurt Light Red Raspberry Fat Free S43, chocolate chip muffin nutrisystem, nutrisystem cereal, Cream Substitute (Powdered). Lunch: red beans and rice nutrisystem, grapefruit, coffee. more...
on diet NutriSystem   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



qponclippy's weight history


qponclippy's Recent Activity

qponclippy's Own Activity

No recent activity.

Following

No recent activity.

NutriSystem Recent Activity

judanauhl commented on their Weight Entry.
nsawney supported thamy's Journal Entry.
joaniebuj recorded a Weight Entry at 239.0 lb.
Rockabyebailey recorded a Weight Entry at 165.0 lb.
bill9311 recorded a Weight Entry at 264.0 lb.
sallybr9 recorded a Weight Entry at 262.1 lb.
lelder1 recorded a Weight Entry at 178.2 lb.