qponclippy's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
193.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2010:
709 kcal Fat: 10.75g | Prot: 31.00g | Carb: 127.73g.   Breakfast: chocolate chip muffin nutrisystem, Yoplait Yogurt Light Red Raspberry Fat Free S43, nutrisystem cereal, Cream Substitute (Powdered). Lunch: coffee, grapefruit, red beans and rice nutrisystem. more...
on diet NutriSystem   losing 2.5 lb a week

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