Weigh In record (no journal entry) for 24 February 2013
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1360 kcal
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Fat: 30.44g | Prot: 141.96g | Carb: 141.38g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, Egg White, Instant Oatmeal - Apples & Cinnamon. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, corn on cob, green beans, pink salmon. Snacks/Other: Apples, gnc whey banana creme, Bananas (Large). more...
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2892 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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