wdcorpening's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
183.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1864 kcal Fat: 59.59g | Prot: 148.72g | Carb: 186.98g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee, egg whites. Lunch: peas corn mix, lamb. Dinner: Fajita with Beef and Vegetables. Snacks/Other: nitro-tech, orange, Cantaloupe Melons. more...
2734 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wdcorpening's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wdcorpening's weight history


wdcorpening's Recent Activity

wdcorpening's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sinancetin95 recorded a Weight Entry at 199.5 lb.
caligonetx recorded a Weight Entry at 237.0 lb.
bylbashka8 recorded a Journal Entry.
tinyterry started a new forum topic - CHANGE WEIGHT IN BOX WHERE FOOD COUNTING IS.
gerrylo updated their Food Diary.
PrincessBallerina supported KristinaKaia's Journal Entry.
dpennel updated their Exercise Diary.
arsescenic updated their Food Diary.