wdcorpening's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
183.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1864 kcal Fat: 59.59g | Prot: 148.72g | Carb: 186.98g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee, egg whites. Lunch: lamb, peas corn mix. Dinner: Fajita with Beef and Vegetables. Snacks/Other: nitro-tech, orange, Cantaloupe Melons. more...
2734 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wdcorpening's own diet   losing 0.5 lb a week

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iceinacupful recorded a Journal Entry.
Keebzie replied to Cloudie27's post - My workout problem....
melissanicholas recorded a Weigh In at 181.0 lb.
Deb_N commented on ahmedmdiab's Weigh In.
hawksurprize updated their Exercise Diary.
ValeskaTriona recorded a Weigh In at 230.0 lb.
AndreiaKozak recorded a Weigh In at 183.0 lb.
cameronjade3 recorded a Weigh In at 152.0 lb.