wdcorpening's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
183.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1864 kcal Fat: 59.59g | Prot: 148.72g | Carb: 186.98g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee, egg whites. Lunch: peas corn mix, lamb. Dinner: Fajita with Beef and Vegetables. Snacks/Other: nitro-tech, orange, Cantaloupe Melons. more...
2734 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wdcorpening's own diet   losing 0.5 lb a week



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