wdcorpening's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 790 * 32%
fat: 10.00g
|
protein: 75.00g
|
carbs: 98.00g
- -
Tue 21st: 2262 * 90%
fat: 83.22g
|
protein: 144.49g
|
carbs: 232.19g
2919*  657
July 2013
Sun 21st: 1496 * 60%
fat: 82.30g
|
protein: 61.58g
|
carbs: 163.15g
2364*  868
Tue 16th: 631 * 25%
fat: 6.09g
|
protein: 47.57g
|
carbs: 94.19g
- -
Mon 15th: 2720 * 109%
fat: 165.24g
|
protein: 134.58g
|
carbs: 181.48g
2547*  173
Sun 14th: 2303 * 92%
fat: 121.14g
|
protein: 138.60g
|
carbs: 172.82g
2799*  496
Tue 9th: 2390 * 96%
fat: 123.79g
|
protein: 183.45g
|
carbs: 147.78g
2893*  503
Mon 8th: 2006 * 80%
fat: 83.83g
|
protein: 178.65g
|
carbs: 133.64g
2893*  887
Sun 7th: 2844 * 114%
fat: 113.09g
|
protein: 161.97g
|
carbs: 311.34g
2886*  42
March 2013
Mon 4th: 564 * 23%
fat: 20.60g
|
protein: 37.56g
|
carbs: 62.18g
- -
February 2013
Tue 26th: 833 * 33%
fat: 16.23g
|
protein: 53.36g
|
carbs: 125.06g
2538*  1705
Mon 25th: 1725 * 69%
fat: 64.18g
|
protein: 176.44g
|
carbs: 118.65g
3035*  1310
Sun 24th: 1360 * 54%
fat: 30.44g
|
protein: 141.96g
|
carbs: 141.38g
2892*  1532
Wed 20th: 1678 * 67%
fat: 45.57g
|
protein: 136.80g
|
carbs: 183.14g
3156*  1478
Tue 19th: 1216 * 49%
fat: 48.82g
|
protein: 102.61g
|
carbs: 97.06g
- -
Mon 18th: 1544 * 62%
fat: 43.60g
|
protein: 133.02g
|
carbs: 161.00g
3082*  1538
Sun 17th: 166 * 7%
fat: 1.66g
|
protein: 10.47g
|
carbs: 27.57g
- -
Fri 15th: 1994 * 80%
fat: 65.61g
|
protein: 167.19g
|
carbs: 193.48g
2629*  635
Thu 14th: 1324 * 53%
fat: 31.19g
|
protein: 136.50g
|
carbs: 123.26g
2574*  1250
Wed 13th: 1185 * 47%
fat: 33.78g
|
protein: 143.51g
|
carbs: 84.20g
2954*  1769

Other Related Links

Members