Weigh In record (no journal entry) for 24 February 2013
|
159.3 lb
Lost so far: 19.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
1221 kcal
|
Fat: 100.90g | Prot: 66.24g | Carb: 13.37g.
Breakfast: Mixed Nuts, Fried Egg, Cream (Half & Half) , Coffee, Bacon. Dinner: Olives, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Mixed Nuts. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jshetley's weight history
|