Weigh In record (no journal entry) for 24 February 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1241 kcal
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Fat: 66.83g | Prot: 105.20g | Carb: 49.75g.
Breakfast: Bacon Bits, Fish Oil, Fat Free Cottage Cheese, Egg, Coffee, Opti-Men. Lunch: Beef Steak, Feta Cheese, Fresh Pasta (Cooked), Almonds, Sweet Cherries. Dinner: Chicken Adobo. Snacks/Other: Peanut Butter, Whey Tech Vanilla. more...
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losing 7.0 lb a week
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