Weigh In record (no journal entry) for 24 February 2013
|
284.8 lb
Lost so far: 30.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2013:
|
2654 kcal
|
Fat: 142.95g | Prot: 158.09g | Carb: 184.27g.
Breakfast: Mild Cheddar Cheese Shredded, Southwestern Style Egg Whites, Italian Bread, Smoked Turkey Sausage, Milk (Nonfat), Butter. Lunch: Italian Classics Eggplant Lasagna. Dinner: Milk (Nonfat) , Yellow Squash & Zucchini, Original Barbecue Sauce, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Fountain Mist. more...
|
|
4673 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|