Keddie's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
282.8 lb Lost so far: 32.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2509 kcal Fat: 129.19g | Prot: 166.72g | Carb: 173.42g.   Breakfast: Italian Bread. Lunch: Chili Con Carne with Beans, Cheddar Cheese, Bacon, Banana Pepper. Dinner: Milk (Nonfat) , Yellow Squash & Zucchini, Original Barbecue Sauce, Pork Chops or Roasts (Center Rib, Boneless) . Snacks/Other: Creamy Peanut Butter, Strawberry Jelly. more...
4584 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 14.0 lb a week

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