Keddie's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
282.8 lb Lost so far: 32.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2509 kcal Fat: 129.19g | Prot: 166.72g | Carb: 173.42g.   Breakfast: Italian Bread. Lunch: Chili Con Carne with Beans, Cheddar Cheese, Bacon, Banana Pepper. Dinner: Milk (Nonfat) , Yellow Squash & Zucchini, Original Barbecue Sauce, Pork Chops or Roasts (Center Rib, Boneless) . Snacks/Other: Creamy Peanut Butter, Strawberry Jelly. more...
4584 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie commented on their Journal Entry.
Keddie submitted a diet Tip.
Keddie recorded a Journal Entry and a Weight Entry at 215.8 lb.
Keddie commented on maeday42's Journal Entry.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on JockoT's Journal Entry.
RichardVieira recorded a Journal Entry.
mskestrela commented on their Journal Entry.
ShotGunAo2 recorded a Weight Entry at 219.4 lb.
auctionservic717 recorded a Weight Entry at 191.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Paulinha 100 recorded a Weight Entry at 147.0 lb.
Sandy Cunningham recorded a Weight Entry at 190.0 lb.