Keddie's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
282.8 lb Lost so far: 32.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
2509 kcal Fat: 129.19g | Prot: 166.72g | Carb: 173.42g.   Breakfast: Italian Bread. Lunch: Chili Con Carne with Beans, Cheddar Cheese, Bacon, Banana Pepper. Dinner: Milk (Nonfat) , Yellow Squash & Zucchini, Original Barbecue Sauce, Pork Chops or Roasts (Center Rib, Boneless) . Snacks/Other: Creamy Peanut Butter, Strawberry Jelly. more...
4584 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weight Entry at 200.0 lb.
Keddie recorded a Weight Entry at 200.0 lb.
Keddie recorded a Weight Entry at 199.6 lb.
Keddie recorded a Weight Entry at 201.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

pennym1 supported monique421213's Journal Entry.
sunnykate updated their Food Diary.
AuntieMont updated their Food Diary.
hermine74 recorded a Weight Entry at 140.0 lb.
ScottH supported marshakanady's Journal Entry.
mickfan1 supported mamamc7's Journal Entry.
fatsceretjk7 is following lightskingirl.
spencerh94 recorded a Journal Entry.