Tbay Boo's Journal, 24 February 2013

This week I'm taking 4 Pbx tablets 3 times a day.

147.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 28.21g | Prot: 45.71g | Carb: 71.84g.   Breakfast: Seedless Raspberry Jam, Butter, Roast Beef (Lean Only Eaten), Multiple-Cereal Bread, Boiled Egg. Snacks/Other: 0% Strawberry Greek Yogurt, 1% Partly Skimmed Milk, Almonds. more...

1816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...