Tbay Boo's Journal, 24 February 2013

This week I'm taking 4 Pbx tablets 3 times a day.
147.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
706 kcal Fat: 28.21g | Prot: 45.71g | Carb: 71.84g.   Breakfast: Boiled Egg, Multiple-Cereal Bread, Roast Beef (Lean Only Eaten), Butter, Seedless Raspberry Jam. Snacks/Other: Almonds, 1% Partly Skimmed Milk, 0% Strawberry Greek Yogurt. more...
1816 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Calorie Count   losing 1.6 lb a week

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