Tbay Boo's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
148.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1413 kcal Fat: 71.92g | Prot: 97.84g | Carb: 96.60g.   Breakfast: Boiled Egg, Low Sodium. Lunch: Sour Cream Spinach Dip, Sweet Red Peppers, Celery. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Stuffed Green Olives, Sweet Red Peppers (Solids and Liquids, Canned), Bumbleberry Crumble Pie. Snacks/Other: Almonds, Milk (2% Lowfat with Added Vitamin A). more...
1911 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Tbay Boo's weight history


Tbay Boo's Recent Activity

Tbay Boo's Own Activity

No recent activity.

Tbay Boo's Buddies

No recent activity.

Other Member Diet Recent Activity

fial04ka11 recorded a Weigh In at 133.8 lb.
clarencegrubbs recorded a Weigh In at 248.6 lb.
Sugar Waffle supported davedunhaveit's Weigh In.
TCH1121 recorded a Weigh In at 190.0 lb.
pstrange recorded a Weigh In at 215.4 lb.
JovialJ recorded a Weigh In at 215.0 lb.
JennyNotSoSkinny recorded a Weigh In at 224.4 lb.
erikahollister commented on islandmoma's Journal Entry.