Tbay Boo's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
148.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1413 kcal Fat: 71.92g | Prot: 97.84g | Carb: 96.60g.   Breakfast: Boiled Egg, Low Sodium. Lunch: Celery, Sweet Red Peppers, Sour Cream Spinach Dip. Dinner: Roasted Broiled or Baked Chicken Breast, Stuffed Green Olives, Sweet Red Peppers (Solids and Liquids, Canned), Bumbleberry Crumble Pie, Cooked Cauliflower (Fat Not Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds, Milk (2% Lowfat with Added Vitamin A). more...
1911 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
on diet Calorie Count   gaining 1.0 lb a week



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