Tbay Boo's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
148.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1413 kcal Fat: 71.92g | Prot: 97.84g | Carb: 96.60g.   Breakfast: Boiled Egg, Low Sodium. Lunch: Sour Cream Spinach Dip, Sweet Red Peppers, Celery. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Stuffed Green Olives, Sweet Red Peppers (Solids and Liquids, Canned), Bumbleberry Crumble Pie. Snacks/Other: Almonds, Milk (2% Lowfat with Added Vitamin A). more...
1911 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
on diet Calorie Count   gaining 1.0 lb a week



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