Tbay Boo's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
148.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1413 kcal Fat: 71.92g | Prot: 97.84g | Carb: 96.60g.   Breakfast: Boiled Egg, Low Sodium. Lunch: Celery, Sour Cream Spinach Dip, Sweet Red Peppers. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Bumbleberry Crumble Pie, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers (Solids and Liquids, Canned), Stuffed Green Olives, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Almonds. more...
1911 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Tbay Boo's weight history


Tbay Boo's Recent Activity

Tbay Boo's Own Activity

No recent activity.

Tbay Boo's Buddies

No recent activity.

Other Member Diet Recent Activity

shorttie115 joined challenge Banting (LCHF) for 4 weeks and loose 5kg.
psychmaster recorded a Weigh In at 270.0 lb.
gorkyluver supported Kellc28's Journal Entry.
UmmBilal supported wolfcrazy's Journal Entry.
isaacben42 updated their Exercise Diary.
zacali replied to their post - Google fit .
Emerald17 recorded a Weigh In at 132.5 lb.
ArcticDevil recorded a Weigh In at 188.2 lb.