NicoDay's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
204.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 February 2013:
986 kcal Fat: 72.60g | Prot: 67.84g | Carb: 13.86g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, coffee, beef roast, fried egg, butter, cheddar chee. Dinner: beef patty, iceberg lettuce, mushrooms, mayo. Snacks/Other: avocado, eggs. more...
2633 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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