HenryHentzschel's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
179.9 lb Lost so far: 8.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2319 kcal Fat: 76.39g | Prot: 114.15g | Carb: 288.87g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Roulade, Thüringer Klöße, Wiener Walzer, Pfeffersoße oder Scharfe Soße. Dinner: Bandnudeln, Schwertfisch. Snacks/Other: Kirschli Kuchen. more...
3166 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HenryHentzschel's own diet   gaining 1.3 lb a week

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