HenryHentzschel's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
179.9 lb Lost so far: 8.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2319 kcal Fat: 76.39g | Prot: 114.15g | Carb: 288.87g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Roulade, Pfeffersoße oder Scharfe Soße, Wiener Walzer, Thüringer Klöße. Dinner: Schwertfisch, Bandnudeln. Snacks/Other: Kirschli Kuchen. more...
3166 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HenryHentzschel's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HenryHentzschel's own diet



HenryHentzschel's weight history


HenryHentzschel's Recent Activity

HenryHentzschel's Own Activity

No recent activity.

HenryHentzschel's Buddies

No recent activity.

Other Member Diet Recent Activity

bebematte recorded a Weigh In at 246.8 lb.
demetra bengle recorded a Weigh In at 145.6 lb.
agould98 updated their Food Diary.
jsemer recorded a Weigh In at 145.0 lb.
tricityhomes recorded a Weigh In at 206.0 lb.
mrgills recorded a Weigh In at 200.6 lb.
kraakefamily recorded a Weigh In at 221.0 lb.
GalSmi recorded a Weigh In at 212.0 lb.