Weigh In record (no journal entry) for 23 February 2013
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161.8 lb
Lost so far: 9.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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330 kcal
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Fat: 8.88g | Prot: 52.59g | Carb: 7.75g.
Lunch: Chicken Breast. Dinner: cabbage red, shrimps. more...
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losing 9.3 lb a week
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cluz's weight history
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