rgbook 's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
193.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1013 kcal Fat: 54.83g | Prot: 41.74g | Carb: 100.69g.   Breakfast: Bananas, Coffee, Reduced Fat Creamy Peanut Butter, Whole Wheat Bread, Egg. Lunch: Tuna, Crackers. Dinner: Beef Hot Dogs Franks, Bananas, Cooked Carrots (from Canned), Broccoli. Snacks/Other: Vanilla Bean Frozen Yogurt. more...
2454 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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