Weigh In record (no journal entry) for 07 March 2013
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1013 kcal
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Fat: 54.83g | Prot: 41.74g | Carb: 100.69g.
Breakfast: Bananas, Coffee, Reduced Fat Creamy Peanut Butter, Whole Wheat Bread, Egg. Lunch: Tuna, Crackers. Dinner: Beef Hot Dogs Franks, Bananas, Cooked Carrots (from Canned), Broccoli. Snacks/Other: Vanilla Bean Frozen Yogurt. more...
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2454 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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