Bogarton's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
301.0 lb Lost so far: 19.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.
on diet My Calorie Counting Diet   losing 2.2 lb a week

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Americanpersian recorded a Weigh In at 195.5 lb.

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