Weigh In record (no journal entry) for 23 February 2013
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197.0 lb
Lost so far: 102.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1101 kcal
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Fat: 42.91g | Prot: 53.86g | Carb: 125.81g.
Breakfast: Mixed Fruit, Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: California Rolls, Organic Kale Salad. Dinner: Special K Flatbread Breakfast Sandwich. Snacks/Other: Lindor Peanut Butter Truffles, Cafe Steamers General Tso's Spicy Chicken. more...
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gaining 1.2 lb a week
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