Jene stayner's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
217.8 lb Lost so far: 4.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1401 kcal Fat: 48.06g | Prot: 78.77g | Carb: 173.92g.   Breakfast: Bananas , 1% Fat Milk, Cheerios. Lunch: Organic Sweet Potato Soup, Deli Mustard, Green Leaf Lettuce , Tomatoes, Roasted Light Turkey Meat, 100% Whole Wheat Bread. Dinner: Olive Oil, Tomatoes, Pork Chops (Top Loin, Boneless), Snow or Sugar Snap Peas, White Mushrooms (Stir-Fried), Bean Sprouts, Mature Onions, Celery. Snacks/Other: Blackberries , Light Fat Free Yogurt - Apricot Mango. more...
losing 2.2 lb a week

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