Weigh In record (no journal entry) for 24 February 2013
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216.6 lb
Lost so far: 5.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1389 kcal
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Fat: 34.56g | Prot: 99.28g | Carb: 171.57g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cheerios, Bananas . Lunch: Chicken Noodle Soup, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Bread, Tomatoes, Green Leaf Lettuce , Deli Mustard. Dinner: Pear Gorgonzola Salad Kit, White Rice (Long-Grain, Cooked), Chicken and Asparagus with Cream Dijon Sauce. Snacks/Other: Light Fat Free Yogurt - Strawberry, Blackberries . more...
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losing 8.4 lb a week
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