Jene stayner's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
219.4 lb Lost so far: 2.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
871 kcal Fat: 37.91g | Prot: 60.48g | Carb: 70.68g.   Breakfast: Scrambled Egg (Whole, Cooked) , 60% Whole Wheat French Bread. Lunch: 100% Whole Wheat Bread, Roasted Light Turkey Meat. Dinner: Sweet Potato, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Pear Gorgonzola Salad Kit, Real Mayonnaise. more...
on diet Jene stayner's own diet   losing 2.0 lb a week

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