Weigh In record (no journal entry) for 23 February 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1273 kcal
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Fat: 15.40g | Prot: 77.87g | Carb: 209.66g.
Breakfast: Clémentines, Gelée (Toutes les Saveurs), Lait Écrémé, Compote de Pommes Non Sucrée, Pain Multigrain. Lunch: Ligne et Plaisir, Yaourt Nature 0%, Tomates, Carottes, Riz Basmati, Cabillaud. Dinner: Pommes, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Risotto Verde aux Petites St Jacques. Snacks/Other: Carré Frais 0%, Pain Multigrain. more...
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2478 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 16.7 lb a week
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Georges1954's weight history
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