Georges1954's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
162.0 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1006 kcal Fat: 25.58g | Prot: 76.04g | Carb: 118.16g.   Breakfast: Confitures et Conserves, Lait Demi Écrémé, Pain Blanc. Lunch: Blanc de Poulet, Oignons, Fromage à Tartiner Nature. Dinner: Biscottes au Froment, Boursin Light Ail et Fines Herbes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Jambon Cru Light Légèrement Fumé. more...
3547 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Housework - 2 hours and 51 minutes, Exercise machine (slow) - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Driving - 1 hour. more...

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