Weigh In record (no journal entry) for 17 February 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1006 kcal
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Fat: 25.58g | Prot: 76.04g | Carb: 118.16g.
Breakfast: Confitures et Conserves, Lait Demi Écrémé, Pain Blanc. Lunch: Blanc de Poulet, Oignons, Fromage à Tartiner Nature. Dinner: Biscottes au Froment, Boursin Light Ail et Fines Herbes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Jambon Cru Light Légèrement Fumé. more...
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3547 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Housework - 2 hours and 51 minutes, Exercise machine (slow) - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Driving - 1 hour. more...
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Georges1954's weight history
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