Sandbagger45's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

186.2 lb Lost so far: 18.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

588 kcal

Fat: 21.12g | Prot: 26.77g | Carb: 75.25g. Breakfast: Blueberries , Honey Nut Cheerios, Fat Free Milk. Dinner: Original Sausage & Mushroom Pizza. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Sandbagger45's Journal, 23 February 2013

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